The Impact of Restlessness on Daily Life and Well-Being

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A person walking through a park surrounded by trees, finding peace and relaxation in nature as a coping strategy for restlessness.

In this article, I delve into the topic of restlessness and its impact on my life. I am admitting that I have lived with an impatient and restless disposition for most of my life and…

“Understanding Our Lifecycle: How Erik Erikson’s Developmental Stages Can Assist Us in Navigating Challenges and Opportunities”

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Erik Erikson’s stages of development is a psychological development theory that describes how a person’s psychological development progresses over their lifetime. Erikson believes that people go through eight stages of development, each marked by a…

Emotional Intelligence: Understanding Emotions Will Take You Further Than You Think

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How many emotions do you think there are? 10? 100? 1000? It turns out, that there are only six basic human emotions. They are happiness, sadness, fear, disgust, anger, and surprise. Yes, simple. There have…

Why Adulting Sucks: On Why Transitions Into Adulthood Are So Difficult

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There are many reasons why the transition into adulthood is difficult for some people, but the most common ones are related to our identity as children. For some of us, the sense of growing up and becoming an adult is mixed with feelings of loss; we may have grown attached to the child we once were, and the thought of shedding our childhood skin can be painful.

What is Self efficacy? | How To Step Up And Take Control Of Your Life

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Self-efficacy is a concept in psychology that refers to a person’s belief in their ability to succeed at specific tasks.

The dark side of self-esteem: why it’s important to keep yours in check

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Self-love, self-development, self-esteem—we hear these words so often, but have you ever stopped to think about what they really mean and how they could be impacting your day-to-day life.