Why Adulting Sucks: On Why Transitions Into Adulthood Are So Difficult

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There are many reasons why the transition into adulthood is difficult for some people, but the most common ones are related to our identity as children. For some of us, the sense of growing up and becoming an adult is mixed with feelings of loss; we may have grown attached to the child we once were, and the thought of shedding our childhood skin can be painful.

Dr. Brenda Rante “Dancing Queen” and Self Identity  | ASQ PODCAST S2 E39

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In this episode of the A Soul’s Quest podcast, Dr. Brenda Rante shares her experiences on her quest. Born in New York City to a Filipino father and a Jamaican mother, Brenda dealt with the…

What is Self efficacy? | How To Step Up And Take Control Of Your Life

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Self-efficacy is a concept in psychology that refers to a person’s belief in their ability to succeed at specific tasks.

HOW TO USE THE FEAR OF DEATH FOR SELF TRANSFORMATION | ASQ PODCAST S2 E38

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Have you ever stopped to think about what happens when you die? Or have you been living in denial, hoping that somehow you will just miraculously live forever? Well, the reality is that one day…

The dark side of self-esteem: why it’s important to keep yours in check

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Self-love, self-development, self-esteem—we hear these words so often, but have you ever stopped to think about what they really mean and how they could be impacting your day-to-day life.

HOW TO STAY BALANCED WHEN COMPARING YOURSELF TO OTHERS | ASQ PODCAST S2 E37

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The dangers of basing our lives solely on our comparisons to others are reflected in the quote below. It’s natural to compare yourself to others. We all compare ourselves to others in order to feel…