How many emotions do you think there are? 10? 100? 1000? It turns out, that there are only six basic human emotions. They are happiness, sadness, fear, disgust, anger, and surprise. Yes, simple. There have…

In this episode of A Soul’s Quest Podcast, Omar and I will discuss how Emotional Intelligence is defined,  how developing it has had an impact on our lives, and why we believe it is an…

Self-efficacy is a concept in psychology that refers to a person’s belief in their ability to succeed at specific tasks.

Self-love, self-development, self-esteem—we hear these words so often, but have you ever stopped to think about what they really mean and how they could be impacting your day-to-day life.