6 Strategies for Turning Dreams Into Achievable Goals

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The key to achieving personal growth and success is to set goals. It acts as a driving force, giving us a sense of direction, a reason for living, and a plan for turning our aspirations…

Navigating the Waves of Change: 6 Tips for Thriving in Relationship Transitions

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Relationships with spouses, partners, children, and coworkers are no exception to the rule that change is unavoidable. Relationship transitions, which may be thrilling or difficult, are frequently encountered as individuals and couples move through different…

The Importance of Facing Difficulty for Self Awareness and Growth in Our Quest

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“Man needs difficulties; they are necessary for health” (Carl Jung) Life, our environment, and the world are filled with danger and difficulties. These dangers break people and force them to live inauthentic lives. Even the…

Why Adulting Sucks: On Why Transitions Into Adulthood Are So Difficult

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There are many reasons why the transition into adulthood is difficult for some people, but the most common ones are related to our identity as children. For some of us, the sense of growing up and becoming an adult is mixed with feelings of loss; we may have grown attached to the child we once were, and the thought of shedding our childhood skin can be painful.

What is Self efficacy? | How To Step Up And Take Control Of Your Life

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Self-efficacy is a concept in psychology that refers to a person’s belief in their ability to succeed at specific tasks.

The dark side of self-esteem: why it’s important to keep yours in check

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Self-love, self-development, self-esteem—we hear these words so often, but have you ever stopped to think about what they really mean and how they could be impacting your day-to-day life.