Book Review: Chatter By Ethan Kross | ASQ PODCAST E68

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We are reviewing the book “Chatter” by Ethan Kross. In this video, we dive deep into the concept of inner voice or self-talk and how it affects our lives. We explore the scientific research behind…

The Dangers of Rumination | ASQ PODCAST E67The Dangers of Rumination

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Ruminating is a cycle of negative thinking at length about things in life that we often do not have control over. It’s an obsessive behavior with negative consequences that affect our mental and psychological well-being….

Breaking the Cycle: Understanding the Causes of Rumination

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Rumination is a type of thinking when you obsess over bad ideas or experiences, replay them over and over in your head, and analyze them in great detail; this may result in a vicious cycle…