The Dangers of Rumination | ASQ PODCAST E67The Dangers of Rumination
- April 5, 2023
- Tagged as: a soul's quest, Anxiety, asqpodcast, cognitive-behavioral therapy, critical thinking skills, dangers of rumin, depression, emotional intelligence, lack of social support, learned behavior, Life, life advice, mental wellness, mindfulness practices, negative thinking, perfectionism, personal development, physical exercise, religion, rumination, self, self development, spirituality, stress, thinking, trauma
Ruminating is a cycle of negative thinking at length about things in life that we often do not have control over. It’s an obsessive behavior with negative consequences that affect our mental and psychological well-being….