Book Review: Chatter By Ethan Kross | ASQ PODCAST E68

We are reviewing the book “Chatter” by Ethan Kross. In this video, we dive deep into the concept of inner voice or self-talk and how it affects our lives. We explore the scientific research behind self-talk and its impact on our decision-making, relationships, and overall well-being. Join us as we discuss the different areas of the brain involved in self-talk, how stress and anxiety can lead to negative outcomes, and practical tools and techniques to manage negative self-talk and improve our mental health. If you’re interested in understanding the power of self-talk and how it affects your thoughts, emotions, and behaviors, this video is a must-watch! So, grab a cup of coffee, sit back, and tune in now! Don’t forget to hit the like button, share this video with your friends, and subscribe to our channel for more exciting content!